Uchi-comi-geiko

As a method of developing good te-no-uchi, distance, and basic timing Uchi-comi-geiko can be used.

In its most commonly used state a beginner learns to strike singles cuts, done slowly and correctly, in order to eliminate faults at an early stage.

The strikes may be done against a willing reciever, who will open targets for the cutter, or a strike against a Uchi-comi-bo (striking target). Uchi-comi-geiko builds muscle memory, and instils a sense of co-ordination in a cut.

Uchi-comi-geiko is used by the instructor to detect faults such as heavy hitting in a controlled way.

Gradually the speed may be increased to more complex techniques such as Nidan (two level) waza.

By striking a reciever in armour the instructor is able to give more feedback on subtle ascpects of cutting.  Correct distance can now be taught as the instructor will control the cutting distance (long distance to encourage out-stretched arms, shorter distance to maintain posture etc..) As this progresses, the learner will become more aware of ma-ai.

A learner need not be in armour to take part in Uchi-comi-geiko so this is an excellent excersise to familiarise a learner with cutting prior to putting them in armour.

Once in armour this is one of the first kind of exercise they will do. They will have more confidence in what they are doing and feel less intiidated in the armour as they have practiced freely this way before.

Uchi-comi-geiko is always a given open target.

Kakarate = Learner- cutting

Motodachi = Teacher - reciever

It is equally important that motodachi in Uchi-comi-geiko be as aware and active as the kakarate.

It is considered poor if motodachi is lazy or is not attentive.

E.g.

• Motadachi opened a men cut
• recieved and then turned on the spot
• Kakarate cut, went past motodachi and then had to run back to Motodachi to cut again.
• Motodachi then decides to open for kote..

The interuptions in timing will ruin kakarates practice, as they spend thier time running around or waiting for an opening instead of concentrating on thier cutting practice.